Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Rounds and Reps) 11 MIN AMRAP 30 DU (Scaled is 30 singles) 1 Thruster 95/65/55 30 DU 2 Thrusters 95/65/55 ….continue to add 1 Thruster each new Rd *score is total rounds and reps *1 Rd= All thrusters and ALL DU completedRead More
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