Boulder CrossFit – CrossFit Back Squat Metcon (Time) WOD: “Time and Reps” 10 min running clock Part 1: 3 Rounds for time: 10 Single Arm Devil Press (switch every 5 reps) 50/35 5 Back Squats (off the rack) 75% of 1rm Part 2: *max burpees with time remaining *score is for time and for reps...Read More
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