Boulder CrossFit – CrossFit Stop and Go (3 Rounds for reps) Three 3 min AMRAPS (rest 1 min between each) 11 min total 15/12 Cal Bike *Max Lateral Barbell Burpees with time remaining (leave barbells out from deadlifts) 1 MIN REST 15/12 Cal Bike *Max American KB Swings 53/35 with time remaining 1 MIN REST...Read More
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