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Day

November 29, 2022

CrossFit – Wed, Nov 30

November 29, 20220
Boulder CrossFit – CrossFit Push Press Strength: 10 min EMOM (7 min warmup then…) 2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack) Push Jerk Push + Pull (2 Rounds for reps) 4 MIN AMRAP Buy in: 25 TTB *max push presses with time remaining 115/85/65 2 MIN...
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