Boulder CrossFit – CrossFit Deadlift ( Strength: Deadlift+pushup combo 10 min EMOM 2 Deadlifts (all at 70% of 1rm directly into 2 pushups. Advanced athletes have option for 2 hand stand pushups) ) Ascending Ladder (Time) 20 CTB Pull-ups 30 Hand release push-ups 40 Cal Row 50 Wallballs 20/14 60 Deadlifts 135/95/65Read More
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