Boulder CrossFit – CrossFit Front Squat (Strength: Every 1:30×6 rounds 4 front squats with a 3-sec pause at the bottom (all at 65-70% of 1rm)) Is It Summer Yet (Time) For Time: 400m run 21 Thrusters 95/65/55 (should be unbroken or 2 quick sets) 15 Bar Facing Burpees 9 CTB Pullups 400m run 15 Thrusters...Read More
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