Boulder CrossFit – CrossFit Unbroken-ish (AMRAP – Rounds and Reps) 12 MIN AMRAP 100 Double Unders (100 singles scaled) 15 Overhead Squats 95/65/55 15 TTB Overhead Squat (Strength: Every 1:30×6 rounds 4 Overhead squats with a 3-sec pause at the bottom (all at 65-70% of 1rm) )Read More
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