Boulder CrossFit – CrossFit Lightweight (Time) 25 min running clock: Part 1: For Time 21-18-15-12-9-6-3 reps of Air Squats Snatches 75/65/55 (Light. Should be close to unbroken each round) Pushups PART 2: For WEIGHT: In the time remaining establish a heavy 1 rep max SNATCH (power or squat) Power Snatch Squat SnatchRead More
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