Day

December 19, 2022
Boulder CrossFit – CrossFit Front Loaded (Time) For TOTAL time: 50 Thrusters 75/55/45 (big sets of 10-15) *every min starting at 0:00 STOP and do 7 TTB REST 3MINS 25 Thrusters 95/65/55(medium sets of 6-12) *every min starting at GO stop and do 7 TTB *25 time cap (including the 2 min rest) *score is...
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