Boulder CrossFit – CrossFit Carb Up (Time) 40-30-20-10 reps of DB Box Step Ups 50/35/25 24/20 3-3-3-3-3 Deadlifts 315/225/185 *heavy singles *NO time cap expect to take 10-15ish mins Deadlift ( Strength: Deadlift+Box Jump Combo 5 min warmup then 10 MIN EMOM 2 Deadlifts directly into 2 high box jumps 225/185/125 30/24/20 )Read More
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