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Day

December 23, 2022

CrossFit – Sat, Dec 24

December 23, 20220
Boulder CrossFit – CrossFit 12 Days of Beastmas (2022 version) (Time) “12 Days of Beastmas” 1 KB Sumo Deadlift HighPull 70/53/35lb 2 Front Squats 135/95/65 3 Power Cleans 135/95/65 4 Bar Facing Burpees 5 HSPU 6 Box Jumps 24/20/16 7 KB Swings 70/53/35 8 Balls Slams 30/20/10 9 TTB 10 OHWPL each leg (45/35/25) 11 Wallballs...
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