Boulder CrossFit – CrossFit The Lucky 3’s (Time) 30 min running clock Part 1: For Time: 80-60-40-20-10 Double Unders 40-30-20-10-5 Wall Balls (20/14) 25-20-15-10-5 Hang Power Snatches (75/55/45) Part 2: For Weight. If time allows, establish a heavy 1 rep Snatch (can be power or squat). Power Snatch Squat SnatchRead More
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