Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

January 5, 2023

CrossFit – Fri, Jan 6

January 5, 20230
Boulder CrossFit – CrossFit Clean and Jerk (Strength: Clean and Jerks 10 MIN EMOM 7-10 min warmup then.. 3 Power Clean and Jerks (all at about 70-75% of 1rm) ) Hanging Out (AMRAP – Rounds and Reps) 15 MIN AMRAP 2 Bar Muscle Ups (Scale to 2 CTB Pullups or 2 pullups) 4 hand-stand pushups...
Read More