Boulder CrossFit – CrossFit Clean (1 clean deadlift+1 hang power clean+ 1 squat clean 15 min running clock including warmup 5×3 all at about 70% of 1rm squat clean You can drop by b/w each complex ) Super Powers (4 Rounds for reps) Every 2:00min x 4 rounds (:30 sec rest between rounds) 10 MIN...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?