Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Your Choice (AMRAP – Rounds and Reps) 14 MIN AMRAP 20 Wallballs 20/14 2 Rope Climb Scale to 4 seated from rope on rig *option to sub rope climbs for 2 bar M.U....Read More
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