Boulder CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Active Recovery (No Measure) Every 5:00 min complete the following x 4 rounds :45 sec rig or ring hang :45 sec barbell hold overhead 45/35 :45 sec matador holds in lockout position :45 sec hollow rock holds *20 min WODRead More
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