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Day

March 9, 2023

CrossFit – Fri, Mar 10

March 9, 20230
Boulder CrossFit – CrossFit Clean (10 min EMOM 1 power clean at 85-90% of 1rm spend 8-10 mins warming up ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesPick up where you left off during...
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