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Day

July 23, 2023

CrossFit – Mon, Jul 24

July 23, 20230
Boulder CrossFit – CrossFit Squat Clean (20 min running clock: Squat Clean 1×3 (70%) 1×2 (75%) 3×2 (80%) *Based off 1RM Clean & Jerk.  Short Rest b/t P1 & P2- 2.) Clean Pulls **3×3 (90%) *Based off 1RM Clean & Jerk.) WOD (Time) 3 SETS 3 Reps of Barbell Complex (135/95/65) 60 Double Unders 2...
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