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Day

August 3, 2023

CrossFit – Fri, Aug 4

August 3, 20230
Boulder CrossFit – CrossFit Squat Clean (Strength: 25 min running clock 1.) Squat Clean* 1×2 (80%) 1×2 (85%) 3×1 (90%) *Based off 1RM Clean & Jerk. (Score is Weight) -Short Rest b/t P1 & P2- 2.) Clean Pulls** 3×2 (100%) **Based off 1RM Clean & Jerk) WOD (Time) FOR TIME: 30 Toes to Bar 60...
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