Boulder CrossFit – CrossFit WOD (Time) FOR TIME 150 DB Goblet Alt. Lunges (50/35) 100/80 Cal Bike 50 Single DB Box Step-on and Overs (24/20)** 25 Rope Climbs *Partition Reps and Movements in any order to complete work. **Can hold DB anyway above hips for Step-Overs no time cap but the goal is sub 30...Read More
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