Boulder CrossFit – CrossFit Clean and Jerk (Strength: ON A 25:00 RUNNING CLOCK…Build to a 1-Rep Clean/Jerk (can be power or squat, push or split) Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) Grace (Time) For Time: 30 Clean...Read More
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