Boulder CrossFit – CrossFit WOD (AMRAP – Reps) ON A 5:00 RUNNING CLOCK… Max Cal Row Rest 1:00- AMRAP x 5 MINUTES 2-4-6-and so on… Push Press (115/75) Toes to Bar – Rest 1:00- ON A 5:00 RUNNING CLOCK… Max Cal Row Score it total reps Bench Press (Bench Press 15 min clock 3×4 Build...Read More
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