Boulder CrossFit – CrossFit Skill (5 Rounds for reps) SKILL: ON A 10:00 RUNNING CLOCK… Practice Single Leg Squats *Options: Single Leg Box Squats Rig Assisted Single Leg Squats Plate Assisted Single Leg Squats Pistol SquatWOD: EVERY 3:00 x 5 SETS 50 Double Unders 25/20 Cal Bike Max Alt. Pistols w/ Time Remaining…(scale to air...Read More
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