Boulder CrossFit – CrossFit Bench Press (6-4-2 | 4-3-2* Bench Press *Start Moderate+ and build to Heavy+. The second wave should be heavier than the first. (Score is Weight) Week 3 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Reps) 7 MIN AMRAP 15 Cal Bike 12 back squats 115/85 (clean then put...Read More
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