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Day

October 24, 2023

CrossFit – Wed, Oct 25

October 24, 20230
Boulder CrossFit – CrossFit Overhead Squat (12 min clock 12-10-8* Overhead Squats *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 12 Overhead Squats (115/75) 35 Double Unders Rest 1:30- AMRAP x 5 MINUTES...
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