Boulder CrossFit – CrossFit Sots Press (Checkmark) Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 3 reps (Start first set with empty barbell) Tall Jerk x 3 reps Build over the course of the 3 sets. This is a warmup / positional exercise, the focus is not on heavy weight....Read More
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