Boulder CrossFit – CrossFit “Pump The Breaks” (5 Rounds for time) For Time: Every 4:00 x 5 Sets 12 Dumbbell Bench Press 18 American Kettlebell Swings 24/18 Calorie Row Dumbbells: 50/35lb, 35/25lb Kettlebell: 53/35lb, 44/26lb Goal: 2:30-3:15/set Time Cap: 3:30/set Stimulus: Upper Body Interference / Muscular Stamina RPE: 8/10 Primary Objective: Complete each movement unbroken....Read More