Boulder CrossFit – CrossFit Shoulder Press (Every 2:30 x 4 Sets 3 Strict Press + 5 Push Press Starting @ 70% of Strict Press This is to be done as unbroken complex, building loads with the goal of building to around 80% of 1RM Strict Press) Push Press (Every 2:30 x 4 Sets 3 Strict...Read More
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