Boulder CrossFit – CrossFit Snatch Balance (Every 90 seconds, for 4:30 (3 sets): Snatch Balance x 3 reps below 65% Box Jump x 3 reps Building in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.) Squat Snatch (Every minute, on the minute, for 8 minutes...Read More
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