Day

September 10, 2024
Boulder CrossFit – CrossFit Hang Snatch (Every 2:30 x 5 Sets 3 Hang Snatch @ 75%+ of 1RM Snatch Build to a heavy 3 @ around 8 RPE on the Day ) “Sonic Boom” (AMRAP – Rounds and Reps) 7:00 AMRAP 1-2-3-4-5.. Overhead Squat Lateral Burpees over the Bar Barbell: 135/95lb, 95/65lb Goal: Get through...
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