Boulder CrossFit – CrossFit Gymnastics Skill Work (No Measure) Bar Muscle-Up Progression Legless Rope Climb Progression “Shoryuken” (Time) For Time: 5 Sets 5 Bar Muscle-Ups 15 Single Dumbbell Step Overs 1 Legless Rope Climb 9 Handstand Push-Ups Dumbbell: 50/35lb, 30/20lb Box: 24/20” Rope Climb : 15ft Target Goal: 11:00-15:00 Time CAp: 20 minutes Stimulus: Gymnastics...Read More