Boulder CrossFit – CrossFit “Bison’s Blast” (Time) For Time: Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 72-48-24 Double Unders *Female Row Calories 27/18/9 Wallball: 20/14lb, Goal: 8:00-10:00 / set Score: Total Working Time RPE: 9/10 Stimulus: Leg Stamina and Muscular Endurance Primary Objective: Row Paces Secondary Objective: Big Wall Ball Sets “Optional...Read More