Boulder CrossFit – CrossFit “Tai Lung” (No Measure) 16:00 EMOM minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge minute 2: 15 GHD Sit-Ups minute 3: 20 Wall Balls minute 4: Rest Kettlebells: 53/35lb, 35/26lb Dumbbells 50/35lb, 30/20lb Wall Ball: 20/14lb, 10/9ft Stimulus: Lower Body Muscular Endurance and Stamina RPE: 7/10 Primary...Read More