Boulder CrossFit – CrossFit Power Snatch (Every minute, on the minute, for 5 minutes (5 sets): No Hook No Feet Power Snatch x 2 reps @ 55-65%) Push Jerk (Every 90 seconds, for 7:30 (5 sets): Power Jerk with 2 second pause in dip & 2 second pause in catch x 2 reps @ 55-65%)...Read More
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