Boulder CrossFit – CrossFit Back Squat (Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65% ) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. “Optional Accessory” (No Measure) For Quality: 5 Sets 10 Lateral Hop Over PVC (No Rebound)...Read More
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