Boulder CrossFit – CrossFit “Hector” (Weight) 18:00 EMOM minute 1: 5 Bench Press 31×1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: Rest Bench @ 55-65% Cleans @ 70%+ of 1RM Power Clean * Cleans are not TnG Goal: Build to 80-82% on Cleans, while maintaining a strong consistent load across on...Read More
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