Boulder CrossFit – CrossFit Front Squat (Take 12:00 to Establish 3RM Front Squat * Suggested Loading 3 Reps @ 70% 3 Reps @ 75% 3 Reps @ 80% 3 Reps @ 85% 3RM Goal 3RM 90-95% of 1RM Front Squat ) “Chutes and Ladders” (Time) For Time 400m Run — 9-15-21 Front Squats *5 Wall...Read More