Boulder CrossFit – CrossFit Shoulder Press (31×1 Tempo Strict Press Every 2:00 x 4 Sets 4 Reps @ 70%+ ) “Jenga” (Checkmark) 16:00 EMOM minute 1: 1/1 Turkish Get-Ups minute 2: 14 GHD Sit-Ups minute 3: 20/15 Push-Ups minute 4: :20/:20 Pallof Press Hold Load: 53/35lb, 44/26lb Primary Objective: Complete Each Movement within each minute...Read More