Day

October 9, 2024
Boulder CrossFit – CrossFit “Get to the Chopper” (Time) 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box Jumps Kettlebell: 53/35lb, 24/16kg Box: 24/20” Goal Time Domain: 20:00-30:00 Time Cap: 35:00 Primary Objective: Complete the workout in under or as close to 30 minutes as possible. Secondary Objective: Maintain a pace...
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