Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch ) Perform @ 75%+ of 1RM Snatch Segmented Snatch will have us pause just below the knee, before hitting the Snatch, then we will move back to the low hang position to perform two...Read More
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