Boulder CrossFit – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press. If the first 2 sets feel good, you may bump percentages slightly for the last 3 sets. Record Working Weight ) “Loki” (Time) 3 Rounds for Time 30/20 Push-Ups 25 American Kettlebell Swings Load:...Read More
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