Boulder CrossFit – CrossFit Deadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps ) “Thor” (Time) For Time: 35 Pull-Ups 30 Deadlifts 25 Box Jumps 30 Pull-Ups 25 Deadlifts 20 Box Jumps Starting @ 1:30, Perform 5 Bar Facing Burpees Until Completion Barbell: 225/155lb, 135/95lbs Box: 24/20” Goal...Read More