Boulder CrossFit – CrossFit Clean (Every 90 seconds, for 4:30 (3 sets): 3-Position Clean x 2 reps (Start with empty barbell and slowly build)) Squat Clean (Every 2:30, for 15 minutes (6 sets): Clean + Clean + Front Squat + Jerk Sets 1-3 = 1 rep @ 75-80% Sets 4-6 = 1 rep @ 85%)...Read More