Boulder CrossFit – CrossFit Back Squat (PR DAY!!! Every 3:00 x 4 Sets 3 Back Squat Starting @ 70-75% and Building to a New 3RM, suggestion is to build by about 5% on each set. Goal of the day is to build to around 95% of our 1RM for 3RM. ) “Bad Fish” (Time) 2:00...Read More
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