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Day

November 7, 2024

CrossFit – Thu, Nov 14

November 7, 20240
Boulder CrossFit – CrossFit “Boss DJ” (Time) For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double Unders 20 Deadlifts 30 Handstand Push-Ups 100 Double Unders Load: 225/155lb, 155/105lb Goal Time Domain: 15:00-20:00 Time Cap: 25:00 Primary Objective: Maintain Sets of 5+ Reps per set on Deadlifts and...
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