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Day

November 8, 2024

CrossFit – Fri, Nov 15

November 8, 20240
Boulder CrossFit – CrossFit Power Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+ Look to start at 70% and ideally build close to 100% of your 1RM Power Snatch for the Day. Big cues are patience, then speed through the middle. ) Overhead Squat (8:00 EMOM 1 Power Snatch +...
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