Boulder CrossFit – CrossFit Squat Clean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Jerk Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day) Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees...Read More
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