Boulder CrossFit – CrossFit Gymnastics Skill (No Measure) Chest to Bar Progression Butterfly Chest to Bar “Just Tap It In” (AMRAP – Rounds and Reps) 4 Sets 3:00 On/1:00 Off 15/12 Calorie Row 15 Chest to Bar Pull-Ups 15 Box Jumps *Pick up where you left off each round. Box: 24/20” Score = rounds +...Read More
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