Boulder CrossFit – CrossFit “Shooter” (Weight) 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges min 3: 15 GHD Sit-Ups min 4: 20 Renegade Rows min 5: Rest Minute Bench @ 90% of 5RM From Last Week Dumbbells @ 50/35lb, 30/20lb Stimulus:...Read More