Boulder CrossFit – CrossFit Bar Muscle-ups (10 minutes to work on progressions) “An Old Wooden Ship” (Time) Every 10:00 x 2 Sets 3 Rounds 6/6 Single Arm Overhead Lunges 16 American Kettlebell Swings 6 Bar Muscle Ups Kettlebell: 53/35lb, 44/26lb Goal: 6:00-8:00 Sets Score: Total Working Time Stimulus: Grip Stamina / High Skill Gymnastics Primary...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
